Author: Dr. Allen Cherer

The Benefits of Hiking for Mental Health: How Spending Time in Nature Can Boost Your Well-Being

It’s simple to become engrossed in the daily grind of life in today’s fast-paced, technologically advanced world and forget how crucial it is to look after our mental health. A straightforward way to improve your mental well-being is by spending time in nature, particularly hiking.  Hiking has numerous benefits for mental health, and here are some of them: Reduces Stress… Read more →

Foraging 101: What Is It and How to Start

Foraging is searching for and gathering wild food sources such as plants, mushrooms, and berries. Foraging has been a part of human history for thousands of years and is still practiced in many cultures worldwide. While foraging can be fun and rewarding, approach it cautiously and respect the environment. Getting Started with Foraging Research Local Laws and Regulations Before you… Read more →

Best Biking Tours to Add to Your 2023 Bucket List

Best Biking Tours to Add to Your 2023 Bucket List

The tourism industry is in full swing. People who have been postponing bucket list items are back in the planning stages. For cyclists, a dream bike trip depends on the individual. This article discusses a few options that cater to skill levels, experience, and personal preferences.     Trek Travel is commemorating its 20th anniversary by planning tours to more than… Read more →

Bikepacking Backpacking for Bikers

Bikepacking: Backpacking for Bikers

Bikepacking is a fun new sport that combines hiking and mountain biking. There are various ride options ranging from local overnighters to epic cross-country trips.    When considering the type of equipment to buy, begin with the bicycle. Most bikepacking trips cross over forest-service roads or trails. This means mountain bikes are an ideal choice. However, you can also use… Read more →

The Best Books To Read If You Love Hiking

Hiking is a wonderful hobby to have. You get to be a part of nature, see incredible views, and it’s healthy for you to boot. Unfortunately, though, we can’t live our lives constantly hiking. Our lives, such as our jobs, our children, and so many other responsibilities, tend to get in the way. The weather can also be a problem,… Read more →