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		<title>Dr. Allen Cherer |Hiking &amp; Cycling </title>
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		<description><![CDATA[Dr. Allen Cherer is a Board-certified Pediatrician and Neonatologist who is very passionate about maintaining physical health through outdoor sport.]]></description>
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			<title>Tips for Finding a Cycling Group</title>
			<pubDate><![CDATA[Wed, 31 Jan 2024 19:12:40 +0000]]></pubDate>
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			<guid><![CDATA[https://drallencherer.org/the-mental-health-benefits-of-hiking-in-forests/]]></guid>
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			<pubDate><![CDATA[Wed, 26 Jun 2024 15:30:19 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 26 Jun 2024 15:11:42 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 14 Dec 2022 20:29:33 +0000]]></pubDate>
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			<guid><![CDATA[https://drallencherer.org/the-best-books-to-read-if-you-love-hiking/]]></guid>
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			<title>The Best Books To Read If You Love Hiking</title>
			<pubDate><![CDATA[Wed, 10 Aug 2022 12:50:51 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 08 May 2024 12:43:45 +0000]]></pubDate>
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			<title>Training Your Body for a Hike in Higher Elevation</title>
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			<title>Best Hiking Spots to View the Sunset in the U.S.</title>
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			<title>Blog</title>
			<pubDate><![CDATA[Wed, 05 Sep 2018 12:23:18 +0000]]></pubDate>
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			<title>5 Common Questions From Beginner Cyclers</title>
			<pubDate><![CDATA[Wed, 04 Dec 2024 04:46:03 +0000]]></pubDate>
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			<title>Bikepacking: Backpacking for Bikers</title>
			<pubDate><![CDATA[Tue, 22 Nov 2022 20:01:09 +0000]]></pubDate>
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			<guid><![CDATA[https://drallencherer.org/tips-for-hiking-with-kids/]]></guid>
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			<title>Tips for Hiking With Kids</title>
			<pubDate><![CDATA[Tue, 21 Mar 2023 14:26:48 +0000]]></pubDate>
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			<guid><![CDATA[https://drallencherer.org/how-to-avoid-and-treat-common-injuries-while-hiking/]]></guid>
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			<title>How to Avoid and Treat Common Injuries While Hiking</title>
			<pubDate><![CDATA[Tue, 19 Jul 2022 13:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://drallencherer.org/foraging-101-what-is-it-and-how-to-start/]]></guid>
			<link><![CDATA[https://drallencherer.org/foraging-101-what-is-it-and-how-to-start/]]></link>
			<title>Foraging 101: What Is It and How to Start</title>
			<pubDate><![CDATA[Tue, 18 Apr 2023 15:05:53 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://drallencherer.org/the-benefits-of-outdoor-meditation/]]></guid>
			<link><![CDATA[https://drallencherer.org/the-benefits-of-outdoor-meditation/]]></link>
			<title>The Benefits of Outdoor Meditation</title>
			<pubDate><![CDATA[Tue, 04 Jun 2024 14:25:24 +0000]]></pubDate>
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			<guid><![CDATA[https://drallencherer.org/]]></guid>
			<link><![CDATA[https://drallencherer.org/]]></link>
			<title>Dr. Allen Cherer &#8211; Charlotte, North Carolina</title>
			<pubDate><![CDATA[Thu, 23 Jan 2020 18:21:48 +0000]]></pubDate>
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			<guid><![CDATA[https://drallencherer.org/best-biking-tours-to-add-to-your-bucket-list/]]></guid>
			<link><![CDATA[https://drallencherer.org/best-biking-tours-to-add-to-your-bucket-list/]]></link>
			<title>Best Biking Tours to Add to Your 2023 Bucket List</title>
			<pubDate><![CDATA[Thu, 23 Feb 2023 16:11:35 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://drallencherer.org/great-biking-trails-in-and-around-charlotte-nc/]]></guid>
			<link><![CDATA[https://drallencherer.org/great-biking-trails-in-and-around-charlotte-nc/]]></link>
			<title>Great Biking Trails In and Around Charlotte, NC</title>
			<pubDate><![CDATA[Thu, 08 Sep 2022 18:08:09 +0000]]></pubDate>
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			<guid><![CDATA[https://drallencherer.org/how-to-do-your-part-in-protecting-endangered-species/]]></guid>
			<link><![CDATA[https://drallencherer.org/how-to-do-your-part-in-protecting-endangered-species/]]></link>
			<title>How to Do Your Part in Protecting Endangered Species</title>
			<pubDate><![CDATA[Thu, 08 Jun 2023 17:48:21 +0000]]></pubDate>
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					<item>
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			<link><![CDATA[https://drallencherer.org/how-to-tell-if-a-sleeping-bag-will-be-a-good-investment-or-not/]]></link>
			<title>How to Tell If a Sleeping Bag Will Be a Good Investment or Not</title>
			<pubDate><![CDATA[Thu, 06 Jul 2023 20:46:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://drallencherer.org/history-of-the-tour-de-france/]]></guid>
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			<title>History of the Tour de France</title>
			<pubDate><![CDATA[Mon, 31 Mar 2025 05:45:30 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://drallencherer.org/how-to-start-cycling-in-your-60s/]]></guid>
			<link><![CDATA[https://drallencherer.org/how-to-start-cycling-in-your-60s/]]></link>
			<title>How to Start Cycling in Your 60s</title>
			<pubDate><![CDATA[Mon, 30 Sep 2024 18:34:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://drallencherer.org/why-everyone-is-turning-to-hiking-for-stress-relief/]]></guid>
			<link><![CDATA[https://drallencherer.org/why-everyone-is-turning-to-hiking-for-stress-relief/]]></link>
			<title>Why Everyone Is Turning to Hiking for Stress Relief</title>
			<pubDate><![CDATA[Mon, 30 Mar 2026 14:32:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://drallencherer.org/step-by-step-how-walking-outdoors-improves-mental-health/]]></guid>
			<link><![CDATA[https://drallencherer.org/step-by-step-how-walking-outdoors-improves-mental-health/]]></link>
			<title>Step by Step: How Walking Outdoors Improves Mental Health</title>
			<pubDate><![CDATA[Mon, 30 Mar 2026 11:15:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://drallencherer.org/the-best-summer-camping-spots-in-the-u-s/]]></guid>
			<link><![CDATA[https://drallencherer.org/the-best-summer-camping-spots-in-the-u-s/]]></link>
			<title>The Best Summer Camping Spots In The U.S.</title>
			<pubDate><![CDATA[Mon, 16 May 2022 13:27:53 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://drallencherer.org/the-benefits-of-hiking-for-mental-health-how-spending-time-in-nature-can-boost-your-well-being/]]></guid>
			<link><![CDATA[https://drallencherer.org/the-benefits-of-hiking-for-mental-health-how-spending-time-in-nature-can-boost-your-well-being/]]></link>
			<title>The Benefits of Hiking for Mental Health: How Spending Time in Nature Can Boost Your Well-Being</title>
			<pubDate><![CDATA[Mon, 15 May 2023 18:31:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://drallencherer.org/great-camping-podcasts-worth-checking-out-in-2022/]]></guid>
			<link><![CDATA[https://drallencherer.org/great-camping-podcasts-worth-checking-out-in-2022/]]></link>
			<title>Great Camping Podcasts Worth Checking Out In 2022</title>
			<pubDate><![CDATA[Mon, 13 Jun 2022 13:01:51 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://drallencherer.org/popular-hikes-in-australia/]]></guid>
			<link><![CDATA[https://drallencherer.org/popular-hikes-in-australia/]]></link>
			<title>Popular Hikes in Australia</title>
			<pubDate><![CDATA[Mon, 11 Mar 2024 14:13:10 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://drallencherer.org/basic-health-tips-for-cyclers/]]></guid>
			<link><![CDATA[https://drallencherer.org/basic-health-tips-for-cyclers/]]></link>
			<title>Basic Health Tips for Cyclers</title>
			<pubDate><![CDATA[Mon, 06 Nov 2023 19:16:29 +0000]]></pubDate>
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			<guid><![CDATA[https://drallencherer.org/everything-you-need-to-know-about-cycling-attire-2/]]></guid>
			<link><![CDATA[https://drallencherer.org/everything-you-need-to-know-about-cycling-attire-2/]]></link>
			<title>Everything You Need to Know About Cycling Attire</title>
			<pubDate><![CDATA[Mon, 05 Aug 2024 10:22:34 +0000]]></pubDate>
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			<guid><![CDATA[https://drallencherer.org/fresh-air-clear-mind-simple-reasons-to-go-hiking-this-weekend/]]></guid>
			<link><![CDATA[https://drallencherer.org/fresh-air-clear-mind-simple-reasons-to-go-hiking-this-weekend/]]></link>
			<title>Fresh Air, Clear Mind: Simple Reasons to Go Hiking This Weekend</title>
			<pubDate><![CDATA[Mon, 03 Nov 2025 19:26:58 +0000]]></pubDate>
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			<link><![CDATA[https://drallencherer.org/how-to-find-hiking-trails-near-you/]]></link>
			<title>How to Find Hiking Trails Near You</title>
			<pubDate><![CDATA[Mon, 02 Sep 2024 11:13:12 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://drallencherer.org/top-hiking-trails-near-charlotte/]]></guid>
			<link><![CDATA[https://drallencherer.org/top-hiking-trails-near-charlotte/]]></link>
			<title>Top Hiking Trails Near Charlotte</title>
			<pubDate><![CDATA[Mon, 01 Jul 2024 10:02:16 +0000]]></pubDate>
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			<guid><![CDATA[https://drallencherer.org/hiking-for-beginners-how-to-start-without-feeling-overwhelmed/]]></guid>
			<link><![CDATA[https://drallencherer.org/hiking-for-beginners-how-to-start-without-feeling-overwhelmed/]]></link>
			<title>Hiking for Beginners: How to Start Without Feeling Overwhelmed</title>
			<pubDate><![CDATA[Fri, 30 Jan 2026 12:09:38 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://drallencherer.org/how-to-prepare-for-a-long-distance-biking-trip/]]></guid>
			<link><![CDATA[https://drallencherer.org/how-to-prepare-for-a-long-distance-biking-trip/]]></link>
			<title>How to Prepare for a Long-Distance Biking Trip</title>
			<pubDate><![CDATA[Fri, 27 Jan 2023 18:38:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://drallencherer.org/tips-for-preparing-for-your-first-cycling-race/]]></guid>
			<link><![CDATA[https://drallencherer.org/tips-for-preparing-for-your-first-cycling-race/]]></link>
			<title>Tips for Preparing for Your First Cycling Race</title>
			<pubDate><![CDATA[Fri, 06 Oct 2023 14:39:17 +0000]]></pubDate>
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			<title>Meal Options for When You&#8217;re Backpacking</title>
			<pubDate><![CDATA[Fri, 05 Jan 2024 21:47:12 +0000]]></pubDate>
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			<link><![CDATA[https://drallencherer.org/the-benefits-of-hiking/]]></link>
			<title>The Benefits of Hiking</title>
			<pubDate><![CDATA[Fri, 05 Apr 2024 15:59:34 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://drallencherer.org/lesser-known-trails-to-hike-in-your-lifetime/]]></guid>
			<link><![CDATA[https://drallencherer.org/lesser-known-trails-to-hike-in-your-lifetime/]]></link>
			<title>Lesser-Known Trails to Hike in Your Lifetime</title>
			<pubDate><![CDATA[Fri, 04 Aug 2023 17:25:46 +0000]]></pubDate>
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			<guid><![CDATA[https://drallencherer.org/what-to-do-if-you-encounter-a-snake-while-hiking/]]></guid>
			<link><![CDATA[https://drallencherer.org/what-to-do-if-you-encounter-a-snake-while-hiking/]]></link>
			<title>What to Do If You Encounter a Snake While Hiking</title>
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