Whether alone, with your dog, or with the family, hiking is a fun activity that also serves as good exercise. The benefits of hiking are numerous, and some are even a bit surprising. Brisk activity is good for your heart because it gets it pumping, and a hike with a few hills does so even more. Hiking, which often involves… Read more →
![dr-allen-cherer-benefits](https://drallencherer.org/wp-content/uploads/drallencherer-org/sites/467/paintbrush2_bonney-150x150.jpeg)