Though hiking is intended to be a relaxing and exhilarating activity, it can pose a variety of threats and risks to participants of all experience levels. Wildlife is perhaps the most revered of these threats; with many predatory and otherwise dangerous species usually sitting in the back of hikers’ minds as they set out on their trail of choice. While… Read more →
Hiking on different trails in the great outdoors is a common pastime for many people who enjoy physical activity in a beautiful setting. Unfortunately, it can be easy to become injured while hiking. If you want to reduce the risk of injuries, there are a few tips to follow to remain safe and comfortable. Wear Fitted Shoes Blisters can… Read more →
Although it’s usually considered a low-impact activity, cycling still creates resistance and stress on the knees. Unfortunately, this often results in knee pain, a common occurrence among seasoned cyclists. So, what steps can cyclists take to avoid cycling-related knee pain? Adjust the Saddle An improper saddle height is a leading cause of knee pain. If the saddle is too… Read more →