Were you getting into cycling? Great choice! But before you hit the road, let’s discuss what to wear. Choosing the right clothes can greatly improve your comfort, safety, and overall ride enjoyment.
The Basics
First things first: a helmet is non-negotiable. It’s your brain’s best friend. Next up are cycling-specific shorts. They might look strange initially, but trust us, the padded insert, or chamois, is a game-changer. These shorts reduce discomfort and friction, especially on longer rides.
Another essential is a cycling jersey. These are usually made from moisture-wicking fabric that helps keep you cool and dry. Many jerseys have pockets for storing essentials like energy gels, a spare tube, or your phone.
Layering Up
Cycling attire isn’t just about shorts and jerseys. The proper layers can make or break your ride, especially in changing weather conditions. Base layers are great for colder days, wicking away moisture and keeping you warm. For warmer weather, opt for lightweight, breathable fabrics.
A cycling jacket is a must-have for unpredictable conditions. Look for one that’s windproof and water-resistant. And don’t forget about gloves. They protect your hands from vibrations, cold weather, and potential falls.
Footwear Matters
Cycling shoes are designed to work with clipless pedals, which offer superior power transfer. However, flat pedals with regular shoes will do if you’re just starting out. Just make sure they have a good grip.
Accessories
Sunglasses protect your eyes from wind, bugs, and the sun’s glare. Consider getting a pair with polarized lenses for reduced glare.
Don’t forget about socks. Cycling socks are often made from moisture-wicking materials and can help prevent blisters.
Dressing for the Occasion
What you wear will depend on where and when you’re riding. You can get away with regular athletic wear for casual rides around the neighborhood. But for longer rides or more serious cycling, investing in proper cycling attire is worth it.
Remember, comfort is vital. If you’re not comfortable, you won’t enjoy your ride. Experiment with different clothing options to find what works best for you. And most importantly, have fun!