Tag: health

Best Snacks to Take on Your Next Hike

To say that hiking is a strenuous activity would be an understatement. It requires a lot of strength and determination and isn’t always for the weak-hearted. To make sure you get through your hike without passing out from the heat or exhaustion, be sure to pack plenty of snacks to get the energy you need.  Peanut Butter and Bananas  This… Read more →

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The Health Benefits of Hiking

Whether alone, with your dog, or with the family, hiking is a fun activity that also serves as good exercise. The benefits of hiking are numerous, and some are even a bit surprising. Brisk activity is good for your heart because it gets it pumping, and a hike with a few hills does so even more. Hiking, which often involves… Read more →

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Avoiding the Worst Cycling Mistakes

Cyclists take their training very seriously and for good reason. They need to keep their body in peak physical condition, but some cyclists have acquired bad habits that are hindering their performance. Here are five of the worst cycling mistakes that cyclists make and how to fix them.   Cutting The Best Fuels   Salt, fat, and sugar are not… Read more →

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Surviving a rattlesnake bite

Rattlesnakes are among the most dangerous animals you can encounter during a hike. These creatures, while incredibly reclusive, balance their timidness with a highly venomous bite that can quickly spell the end for those caught in its embrace. There are roughly 8,000 venomous snake bites each year in United States, and if you find yourself in such a scenario, time… Read more →