Off-trail hiking provides the perfect opportunity to enjoy some rarely seen vistas as you get the fresh air and exercise your health requires. However, there are a few things to consider before you leave the well worn path. It’s important to obey signs and use common sense in choosing your direction, but there are other tips to make your first… Read more →
Tag: Dr. Allen Cherer
Mountain Lion Encounters: Key Tips That Could Save Your Life
Though hiking can be a fun activity, it can also be one that is dangerous or even deadly. Specifically, in certain parts of the country, it is possible for outdoor enthusiasts to encounter mountain lions — as observed in a recent viral video. Surviving an encounter is only possible if one knows what to do and what not to do… Read more →
A Closer Look at the Parks, Peaks, and Prairies Trail
The Adventure Cycling Association is committed to consistently developing trails and unforgettable experiences for cyclists. The newly unveiled Parks, Peaks, and Prairies Trail is a record setting milestone in several ways. Here are some of the highlights that outdoor enthusiasts are sure to enjoy. Over 50,000 Mile Mark! The Parks, Peaks, and Prairies Trail officially pushed the total trail routes… Read more →
Top Ways to Repel Insects During Summer Hiking
Warm sunny weather might seem perfect for hiking, but the temperatures also allow bugs to flourish. The bugs people encounter during hiking can be more than just annoying. Some pests like ticks also carry dangerous diseases. To protect themselves, hikers need to follow these insect repelling tips. Wear the Right Clothes The clothing a hiker wears makes a big difference… Read more →
5 Tips for Hiking in Summer Heat
In any kind of weather, it’s important to be prepared before you go hiking. In the case of summer heat, this means understanding the dangers and taking the proper steps to make sure you stay healthy, safe, and have a fun time. Don’t let the heat stop you from enjoying the great outdoors, but know the right tips before… Read more →
The Health Benefits of Hiking
Whether alone, with your dog, or with the family, hiking is a fun activity that also serves as good exercise. The benefits of hiking are numerous, and some are even a bit surprising. Brisk activity is good for your heart because it gets it pumping, and a hike with a few hills does so even more. Hiking, which often involves… Read more →
Why You Should Take up Hiking in 2020
The great American poet, Ralph Waldo Emerson, said to focus on the journey and not the destination. While he was talking about savoring life’s little moments, these words can also apply to the Zen-like activity of hiking. Following are five great reasons to get out on the trails when 2020 rolls around. By far, the best reason for someone… Read more →
A guide to proper hiking footwear
Whether someone is new to hiking or they are a grizzled vet that has hiked hundreds of trails, they both face the same question: What hiking boots do I need? Choosing the right footwear can be the difference between a routine hike being pleasurable hike or becoming arduous. Hiking boots are vital to injury prevention, but some people argue sneakers… Read more →
The 10 Best Hiking Films of All Time
Outdoor people understand that the call of Nature is undeniable. When you’re not actually hiking, you can still watch other people try. Here are the ten best hiking films of all time: Appalachian Impressions – Highly recommended for anyone considering tackling any part of the Appalachian trail, Mark Flagler’s comprehensive view of the A.T. offers hiker interviews, trail tips,… Read more →
Exposing Three Myths About Hiking
Hiking is a great physical pursuit for people of any age. Go for a hike and you’ll find yourself interacting with nature, challenging your fitness, and probably taking in some great vistas, too. However, some people won’t try hiking; they’ve allowed a few all-too-common myths to discourage them from taking to the trails. This is a shame, because the benefits… Read more →