Although it’s usually considered a low-impact activity, cycling still creates resistance and stress on the knees. Unfortunately, this often results in knee pain, a common occurrence among seasoned cyclists. So, what steps can cyclists take to avoid cycling-related knee pain? Adjust the Saddle An improper saddle height is a leading cause of knee pain. If the saddle is too… Read more →
Mobile apps have become the way of the future for a variety of industries and communities, and the hiking world is no different. Though many hikers venture into the wilderness to escape technology, the reality is that there are now several apps designed to supplement the experience without becoming too distracting. If you are ready to give your next… Read more →
Cyclists in North Carolina enjoy the luxury of having access to a variety of road and trails, both scenic and challenging. However, if you are new resident, or if you are new to cycling entirely, you may not know where to begin your aerobic endeavors, as there are many options to choose from. To help narrow your search, here are… Read more →
Hiking is a great activity that is enjoyed by many people; it provides a fun way to get good exercise while experiencing nature, and it opens up a whole new way to have adventures and interact with family and friends. That said, hiking can be a bit tiring. Taking along a snack can be a great way to maintain your… Read more →
Regulations and conservation acts have led to a boom in the number of black and brown bears inhabiting the United States. Along with the growth of the bear population comes an increase in human-bear interactions. Luckily, bear attacks within the U.S. are not common, but with rising numbers comes the rising chance of an attack. The best defense against… Read more →
Whether it is for leisure, competition, or some blend of the two, cycling is a fun and healthy activity that can help keep you grounded in an active lifestyle. However, while the physical act of cycling may seem simple (and even a little repetitive, depending on how you look at it), the reality is that proper cycling is the product… Read more →
Rattlesnakes are among the most dangerous animals you can encounter during a hike. These creatures, while incredibly reclusive, balance their timidness with a highly venomous bite that can quickly spell the end for those caught in its embrace. There are roughly 8,000 venomous snake bites each year in United States, and if you find yourself in such a scenario, time… Read more →
Hiking can be incredibly relaxing and therapeutic, and it is generally a fun and safe hobby when performed with proper precautions in place. Still, though, it is important to acknowledge a variety of potential hazards that could pose a threat to you and/or fellow hikers. By identifying these hazards in advance, you should gain a better understanding of how… Read more →
Technology is perhaps more sophisticated and ever-changing than it ever has been, and its impact has been felt mainly in the forms of added convenience, fluidity, and overall efficiency across countless industries and communities worldwide. The cycling industry is no stranger to advancements in modern technology, housing a variety of captivating and useful products that have revolutionized… Read more →
The concept of hiking seems simple enough: pick a trail and follow it, taking in as much of your surroundings as possible. In many cases, however, this simplicity leads new hikers to overlook a variety of essential preparations. Here are a few tips to make your first hike as safe and organized as possible. Watch the weather… Read more →