Tag: fitness

dr-allen-cherer-knee-pain

How to Avoid Cycling-Related Knee Pain

Although it’s usually considered a low-impact activity, cycling still creates resistance and stress on the knees. Unfortunately, this often results in knee pain, a common occurrence among seasoned cyclists. So, what steps can cyclists take to avoid cycling-related knee pain?   Adjust the Saddle An improper saddle height is a leading cause of knee pain. If the saddle is too… Read more →

dr-allen-cherer-phone

Give your next hike a tech boost with these helpful apps

Mobile apps have become the way of the future for a variety of industries and communities, and the hiking world is no different. Though many hikers venture into the wilderness to escape technology, the reality is that there are now several apps designed to supplement the experience without becoming too distracting.   If you are ready to give your next… Read more →

dr-allen-cherer-helmet

Five tips for new cyclists

Whether it is for leisure, competition, or some blend of the two, cycling is a fun and healthy activity that can help keep you grounded in an active lifestyle. However, while the physical act of cycling may seem simple (and even a little repetitive, depending on how you look at it), the reality is that proper cycling is the product… Read more →

dr-allen-cherer-phone

Top technological innovations in cycling

    Technology is perhaps more sophisticated and ever-changing than it ever has been, and its impact has been felt mainly in the forms of added convenience, fluidity, and overall efficiency across countless industries and communities worldwide.   The cycling industry is no stranger to advancements in modern technology, housing a variety of captivating and useful products that have revolutionized… Read more →