Whether alone, with your dog, or with the family, hiking is a fun activity that also serves as good exercise. The benefits of hiking are numerous, and some are even a bit surprising. Brisk activity is good for your heart because it gets it pumping, and a hike with a few hills does so even more. Hiking, which often involves… Read more →
Cycling is great exercise and a wonderful way to get some outdoor time. Whether you’re considering going pro or just trying to get around town, here are six important things to mark off your beginner’s cycling preparation checklist. Helmet Choose a helmet that fits your head perfectly and secures with a comfortable strap under the chin. Avoid helmets with… Read more →
If the most popular hiking trails seem to be far more crowded than they used to be, it’s probably because they are. According to recent reports, the number of people who regularly take to the trails has doubled in some areas, with Seattle being a prime example. While outdoor enthusiasts have long been drawn to the lush green glories of… Read more →
Hiking on different trails in the great outdoors is a common pastime for many people who enjoy physical activity in a beautiful setting. Unfortunately, it can be easy to become injured while hiking. If you want to reduce the risk of injuries, there are a few tips to follow to remain safe and comfortable. Wear Fitted Shoes Blisters can… Read more →
Cyclists take their training very seriously and for good reason. They need to keep their body in peak physical condition, but some cyclists have acquired bad habits that are hindering their performance. Here are five of the worst cycling mistakes that cyclists make and how to fix them. Cutting The Best Fuels Salt, fat, and sugar are not… Read more →
Rattlesnakes are among the most dangerous animals you can encounter during a hike. These creatures, while incredibly reclusive, balance their timidness with a highly venomous bite that can quickly spell the end for those caught in its embrace. There are roughly 8,000 venomous snake bites each year in United States, and if you find yourself in such a scenario, time… Read more →
Hiking can be incredibly relaxing and therapeutic, and it is generally a fun and safe hobby when performed with proper precautions in place. Still, though, it is important to acknowledge a variety of potential hazards that could pose a threat to you and/or fellow hikers. By identifying these hazards in advance, you should gain a better understanding of how… Read more →