Tag: tips

dr-allen-cherer-knee-pain

How to Avoid Cycling-Related Knee Pain

Although it’s usually considered a low-impact activity, cycling still creates resistance and stress on the knees. Unfortunately, this often results in knee pain, a common occurrence among seasoned cyclists. So, what steps can cyclists take to avoid cycling-related knee pain?   Adjust the Saddle An improper saddle height is a leading cause of knee pain. If the saddle is too… Read more →

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Give your next hike a tech boost with these helpful apps

Mobile apps have become the way of the future for a variety of industries and communities, and the hiking world is no different. Though many hikers venture into the wilderness to escape technology, the reality is that there are now several apps designed to supplement the experience without becoming too distracting.   If you are ready to give your next… Read more →

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Five tips for new cyclists

Whether it is for leisure, competition, or some blend of the two, cycling is a fun and healthy activity that can help keep you grounded in an active lifestyle. However, while the physical act of cycling may seem simple (and even a little repetitive, depending on how you look at it), the reality is that proper cycling is the product… Read more →

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Surviving a rattlesnake bite

Rattlesnakes are among the most dangerous animals you can encounter during a hike. These creatures, while incredibly reclusive, balance their timidness with a highly venomous bite that can quickly spell the end for those caught in its embrace. There are roughly 8,000 venomous snake bites each year in United States, and if you find yourself in such a scenario, time… Read more →

3 WaterFall Trails You Must Hike in the U.S.

  Havasupai Trail Classified as a moderately difficult hike to both Supai, Arizona and Havasu Falls, this trail can also be traveled by horseback or a specialty mule service which offers the option to bring down more personal items. Havasu and Mooney Falls (both of which have been widely photographed) are also key sights on this journey, along with Beaver… Read more →