The Tour de France. It conjures images of lycra-clad gladiators battling scorching sun, treacherous mountains, and each other across the stunning French countryside. But this grueling cycling race, now a global phenomenon, has a surprisingly scrappy origin story. Let’s rewind to 1903. France was in the midst of a newspaper war, and circulation numbers for L’Auto, a sports daily, were… Read more →
So, you’ve clipped into your pedals, adjusted your helmet, and you’re ready to conquer the road. But there’s this number on your bike computer that keeps flashing – your cadence. What exactly is it, and why should you care? Fear not, fellow cyclist, because cadence is your secret weapon to smoother rides, stronger legs, and maybe even a touch of… Read more →
Hopped on a bike for the first time in years, or maybe ever? Welcome to the wonderful world of cycling! It’s a fantastic way to get exercise, explore your surroundings, and feel the wind in your hair. But with any new activity, questions pop up. Don’t worry, we’ve all been there. Here are the top five questions that trip up… Read more →
So you’re out on a gorgeous hike, enjoying the fresh air and epic scenery. Suddenly, dark clouds roll in, the wind picks up, and that distant rumble turns into a bone-rattling boom. Uh oh, looks like Mother Nature’s decided to throw a lightning storm your way. Don’t panic! With a little know-how, you can stay safe until the storm passes.… Read more →
Starting something new can be a bit daunting, especially when you’re in your 60s. But cycling? That’s a fun and rewarding activity you can dive into at any age. Whether you’re looking to stay fit, explore your neighborhood, or just enjoy the fresh air, here’s a simple guide to get you started. Get the Right Bike The first step is… Read more →
Are you itching to explore the great outdoors but unsure where to start? Finding hiking trails near you doesn’t have to be a daunting task. Whether you’re a seasoned hiker or a beginner looking to stretch your legs, here’s a simple guide to help you find the perfect trail for your next adventure. Use Online Trail Databases and Apps In… Read more →
Cycling attire is more than just spandex and bright colors; it’s about comfort, efficiency, and safety. Whether you’re a seasoned cyclist or just starting out, choosing the right gear can make a big difference in your riding experience. Here’s a rundown on what you need to know about cycling attire to help you hit the road with confidence. The Basics:… Read more →
Were you getting into cycling? Great choice! But before you hit the road, let’s discuss what to wear. Choosing the right clothes can greatly improve your comfort, safety, and overall ride enjoyment. The Basics First things first: a helmet is non-negotiable. It’s your brain’s best friend. Next up are cycling-specific shorts. They might look strange initially, but trust us, the… Read more →
Finding a cycling group can significantly enhance your biking experience by providing camaraderie, motivation, and a sense of community. Whether a beginner or a seasoned cyclist, joining a cycling group allows you to share the joy of riding with like-minded individuals. Here are some tips to help you find the right cycling group for you: Local Bike Shops: Start your… Read more →
Cycling, whether as a competitive sport or a leisure activity, is a physically demanding endeavor requiring more than rigorous training and high-quality gear. An optimal diet is pivotal in a cyclist’s performance, recovery, and overall health. Understanding the specific nutritional needs and how to meet them can significantly enhance a cyclist’s stamina, strength, and endurance. The physical demands of cycling… Read more →