Hopped on a bike for the first time in years, or maybe ever? Welcome to the wonderful world of cycling! It’s a fantastic way to get exercise, explore your surroundings, and feel the wind in your hair. But with any new activity, questions pop up. Don’t worry, we’ve all been there. Here are the top five questions that trip up… Read more →
So you’re out on a gorgeous hike, enjoying the fresh air and epic scenery. Suddenly, dark clouds roll in, the wind picks up, and that distant rumble turns into a bone-rattling boom. Uh oh, looks like Mother Nature’s decided to throw a lightning storm your way. Don’t panic! With a little know-how, you can stay safe until the storm passes.… Read more →
Were you getting into cycling? Great choice! But before you hit the road, let’s discuss what to wear. Choosing the right clothes can greatly improve your comfort, safety, and overall ride enjoyment. The Basics First things first: a helmet is non-negotiable. It’s your brain’s best friend. Next up are cycling-specific shorts. They might look strange initially, but trust us, the… Read more →
It’s simple to become engrossed in the daily grind of life in today’s fast-paced, technologically advanced world and forget how crucial it is to look after our mental health. A straightforward way to improve your mental well-being is by spending time in nature, particularly hiking. Hiking has numerous benefits for mental health, and here are some of them: Reduces Stress… Read more →
Hiking is a great outdoor activity, whether you’re alone or with friends. But with any physical activity, it’s important that you’re weary of the possible injuries and ailments you may find yourself confronted with on a hike. No matter how cautious you are, it can be extremely easy to make one wrong move and then potentially injure yourself or a… Read more →
To say that hiking is a strenuous activity would be an understatement. It requires a lot of strength and determination and isn’t always for the weak-hearted. To make sure you get through your hike without passing out from the heat or exhaustion, be sure to pack plenty of snacks to get the energy you need. Peanut Butter and Bananas This… Read more →
Whether alone, with your dog, or with the family, hiking is a fun activity that also serves as good exercise. The benefits of hiking are numerous, and some are even a bit surprising. Brisk activity is good for your heart because it gets it pumping, and a hike with a few hills does so even more. Hiking, which often involves… Read more →
Cycling is great exercise and a wonderful way to get some outdoor time. Whether you’re considering going pro or just trying to get around town, here are six important things to mark off your beginner’s cycling preparation checklist. Helmet Choose a helmet that fits your head perfectly and secures with a comfortable strap under the chin. Avoid helmets with… Read more →
If the most popular hiking trails seem to be far more crowded than they used to be, it’s probably because they are. According to recent reports, the number of people who regularly take to the trails has doubled in some areas, with Seattle being a prime example. While outdoor enthusiasts have long been drawn to the lush green glories of… Read more →
Hiking on different trails in the great outdoors is a common pastime for many people who enjoy physical activity in a beautiful setting. Unfortunately, it can be easy to become injured while hiking. If you want to reduce the risk of injuries, there are a few tips to follow to remain safe and comfortable. Wear Fitted Shoes Blisters can… Read more →