Cyclists take their training very seriously and for good reason. They need to keep their body in peak physical condition, but some cyclists have acquired bad habits that are hindering their performance. Here are five of the worst cycling mistakes that cyclists make and how to fix them. Cutting The Best Fuels Salt, fat, and sugar are not… Read more →
Any season is the perfect season for hiking if you prepare properly and plan ahead. Below, you will find tips for every season to keep you safe during a hike. Fall Hiking Changes In Weather: During the fall season, temperatures can change by as much as 30 degrees on a given day. Be sure to pack extra clothing… Read more →
When you first get into hiking for a hobby, you will no doubt make some mistakes along the way. With experience comes knowledge. However, with a few tips, you save yourself some of the frustration during the early period. Appropriate Attire There are a number of things to consider when choosing your hiking wardrobe. Cotton and denim wick moisture… Read more →
When preparing to venture forth on a hike, you want to ensure that you remember to bring a variety of essential and potentially life-saving items. However, if your pack is too heavy, you take the fun out of the journey by being uncomfortable all day. You also run a greater risk of suffering from an unnecessary injury. A… Read more →
Cyclists in North Carolina enjoy the luxury of having access to a variety of road and trails, both scenic and challenging. However, if you are new resident, or if you are new to cycling entirely, you may not know where to begin your aerobic endeavors, as there are many options to choose from. To help narrow your search, here are… Read more →