Winter is rapidly approaching, and this can spell disaster for new and underprepared cyclists. Inclement weather, earlier sunsets, and colder temperatures make winter cycling a formidable challenge, but with a little foresight and preparation, it is more than possible. Here are some quick tips for better cycling in the winter. Get proper clothing In most cases, clothing will be… Read more →
Bike riding became a popular alternative means of transportation in the late 1800s, as bike manufacturing began in the United States. Adults rode their bikes for pleasure, to socialize and to commute. However, by the 1920s, automotive travel was preferred and cycling was demoted to a children’s activity. Riding Re-emergence During the 1970s, adults once again began riding bikes.… Read more →
Cycling season has arrived once again, and with it the endorphin rush that comes from a great ride. That’s not the only factor that serious riders should be considering, however. After a long winter of hibernation, those wheels are probably in need of a tune-up. Here are some tips for getting that bike back on the road. Lubricate the… Read more →
Cyclists take their training very seriously and for good reason. They need to keep their body in peak physical condition, but some cyclists have acquired bad habits that are hindering their performance. Here are five of the worst cycling mistakes that cyclists make and how to fix them. Cutting The Best Fuels Salt, fat, and sugar are not… Read more →
Although it’s usually considered a low-impact activity, cycling still creates resistance and stress on the knees. Unfortunately, this often results in knee pain, a common occurrence among seasoned cyclists. So, what steps can cyclists take to avoid cycling-related knee pain? Adjust the Saddle An improper saddle height is a leading cause of knee pain. If the saddle is too… Read more →
Cyclists in North Carolina enjoy the luxury of having access to a variety of road and trails, both scenic and challenging. However, if you are new resident, or if you are new to cycling entirely, you may not know where to begin your aerobic endeavors, as there are many options to choose from. To help narrow your search, here are… Read more →
Regulations and conservation acts have led to a boom in the number of black and brown bears inhabiting the United States. Along with the growth of the bear population comes an increase in human-bear interactions. Luckily, bear attacks within the U.S. are not common, but with rising numbers comes the rising chance of an attack. The best defense against… Read more →
Whether it is for leisure, competition, or some blend of the two, cycling is a fun and healthy activity that can help keep you grounded in an active lifestyle. However, while the physical act of cycling may seem simple (and even a little repetitive, depending on how you look at it), the reality is that proper cycling is the product… Read more →
Technology is perhaps more sophisticated and ever-changing than it ever has been, and its impact has been felt mainly in the forms of added convenience, fluidity, and overall efficiency across countless industries and communities worldwide. The cycling industry is no stranger to advancements in modern technology, housing a variety of captivating and useful products that have revolutionized… Read more →
On the surface, mountain biking is a seemingly impossible task: to ride a bike at high speeds across uneven terrain — usually on trails located in heavily wooded or mountainous areas. This highly athletic feat, however, is very achievable and is practiced by thousands of cyclists every day. The mountain biking process can be difficult to master, though,… Read more →